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I crave advice from those about handling middle-aged struggles, including deep inner questions, fading relevance, noticing one’s neck resembling a melted timepiece along with a recent enthusiasm for A Place in the Sun. Most recently, I read the chef’s comments regarding his fiftieth birthday during a chat: “To thrive in life’s later stages, you must cut out distractions,” he explained. “Surround yourself with uplifting friends. I’m dodging pessimists – ‘fun sponges’ – and improving at refusing requests.”

My first thought was: isn’t this contradictory about evading pessimists and honing one’s rejection skills? Could that imply he needs to dodge his own tendencies? I get it – such remarks define us negative types, and yes, I’m one of them. Yet, we gloomy souls like to call ourselves “vibe suckers”. Refrain from using “downer” or “spoil-sport” – these comparisons to everyday gear are insulting; we possess sentiments (though often pessimistic). I’ll accept “downbeat cashmere throw”, at a pinch.

It’s possible you’re also a member. Are you often the gathering’s pragmatist instead of its enthusiast? When you give an exhaustive answer to “How are you?”, does the other person slowly retreat? Upon hearing “exciting” ideas, do you make a face as if you’ve tasted something vile? Can you relate deeply to pessimistic characters; has an intuitive ever described your energy as dull?

If this describes you, you’re in our ranks, and that’s acceptable. Even as popular advice encourages cutting ties with “exhausting” pals, I believe we provide genuine benefits. It’s likely an energy vampire would have expressed doubts – or shown a grimace – upon hearing about the planned book with a First Nations lead done without input, possibly avoiding much trouble, distress, and disrespect. That level of honest feedback is rare among “upbeat” individuals.